Summer
Kale and Banana Smoothie Bowl
With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses
Baked Apple Pie Oatmeal
Can someone explain people who skip breakfast to me? You know the type, that person who says, “Ugh, I can’t eat anything in the mornings. Maybe I’ll have a coffee
Banana and Coconut Smoothie Bowl with Chia, Muesli and Pomegranate Seeds
When it comes to eating have you ever thought about the fact that all good things come in a bowl? Ok, it’s true, some really good stuff comes in a
Protein Pancakes with Cottage Cheese
I was in a meeting recently, talking about food, of course, when a colleague said to me, “Every morning, I pray I’ve given my eldest daughter enough food for the
Carrot Cake Breakfast Cookies
Okay, I know everyone is writing blog posts about making amends for all the cookies that got consumed over the holidays. And we did more than our share of that
Chocolate Bark
Okay, eagle eyes, this is not a cookie recipe! But for something as impressive as these chocolate bark variations, it was too easy for me not to share it with
Sponsored: Cloverleaf Tomato Appetizers & Giveaway
Do you have any tricks up your sleeve for holiday entertaining? Like, a recipe that knocks people out? Or a signature cocktail you hand people as they come in the
Sponsored Post: Avocado Hummus and How to Keep it Fresh with Glad!
We used to have a joke at my house. Every Saturday before we headed out for the grocery store, Ben would open the fridge and say, “Time to throw out
The Lunch Lifesaver, Part 2: Batch Cooking for Sanity
We’re at the end of week two of school here in Toronto, but I know some of you have been back for a few weeks. How is it going? We
Netflix & SPC: Cream Cheese and Veggie Sandwich
Here we are, people, it’s September. Are you ready? I pride myself on being pretty organized most of the time. But this year? Ay caramba, I’m a disaster. I’m scrambling
