Articles
It’s Really Big News. BIG!
Ok, friends. We’re going to play a game. It’s something like 20 questions. You’ll ask. I’ll answer. And you’ll see if you can guess SPC’s crazy, super big news. Ready.
Sweet Stuff: Stainless Steel Popsicle Molds
At last, the sun broke through the rain clouds here in Ontario the last few days and it was glorious. It finally felt like Spring. Actually, it was so warm
Roundup: Favourite Asparagus Recipes
It’s Spring Fever week here on SPC and to me, nothing screams Spring more than asparagus. It is one of my favourite vegetables and it is much more flavorful during
What’s So Great About Wheat germ?
Let’s take a groovy time machine back to the far out 1970’s today. Not all things from the ‘70’s are worth resurrecting (the Pet Rock comes to mind). But wheat
Lisa’s Letters Home: How Does My Garden Not Grow?
This time of year, I’d normally have several things sprouting in little pots on my windowsill and a few things already in the garden. At the end of the month,
A Quick Bite with Adria Vassil
This Quick Bite is a slight variation on our normal theme of food and parenting conversations with high profile Moms and Dads. But given how you all respond to material
Roundup: Seasonal Veggies
There are many reasons why I love Spring, the warmer weather and knowing that Summer is just around the corner make the top of the list, however, the next reason
What’s so great about spinach?
You may remember a post we did last fall about pyrroquinoline quinine, a mighty antioxidant that protects our bodies at the cellular level and promotes the formation of new healthy cells
What’s So Great About Walnuts?
You probably know what a serving size of almonds is (about 20). You may have a bowl of almonds hanging around the kitchen, always being restocked for little hands to
What’s So Great About Tilapia
You practically need a Masters in Nutrition Science to safely navigate the aisles of most grocery stores these days. Is this cereal too high in sugar to count as a
